By Deanna M. Minich PhD. CN
Nutritionist and yoga practitioner Deanna Minich’s Chakra Foods presents info on how one can heal emotional and actual woes via making the correct meals offerings. the cloth for this booklet constructed out of the author’s hugely winning “Nutrition for the Soul” sessions, workshops, and personal counseling classes. now not a nutrition booklet, it appears to be like at either the dietary and religious points of the meals we consume and the way they could heal us. for instance, an individual feeling caught of their lives might flip to bankruptcy five and discover a checklist of orange foods—apricots, carrots, salmon, pumpkin, oranges—to aid their sacral chakra. for every chakra, particular affirmations and different practices also are provided, as are meal plans and recipes. useful lists, charts, and diagrams aid readers simply pinpoint and diagnose themselves and some of the prescriptive concepts are all very truly defined. With plenty of beneficial sidebars, this publication relatively is a treasure trove of power drugs within the type of food—truly nutrients for the physique, brain, and soul!
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Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit by Deanna M. Minich PhD. CN